Hey there Superwoman! The Five to Thrive Workbook is designed to enhance your life by giving you a solid foundation with five essential daily habits.
This workbook is filled with practical daily tips, self-reflection worksheets, helpful planners, prepping checklists, mindfulness moments and lots more to help you thrive in your daily life.
Ashley jean
I am a certified health and life coach who helps others achieve their health and fitness goals. Health is more than a number on a scale or what you see in the mirror, it starts with a mindset.
My coaching methods address the mindset needed to build a stronger, healthier you from the inside, out. My individualized coaching gives you workout plans and nutrition advice, catered specifically to you and your desired results, as well as 1-on-1 coaching to keep you accountable and on track.
Along your journey, you will grow in self-confidence, mental fortitude and emotional wellness as you reach your physical goals.
Learn more about how my coaching can help you along your health journey.
Determined to get on the right track with my health, I dove into all things fitness, nutrition, coaching and healthy living to heal my relationship with food, with my body and with my mindset.
Now, years later, I am passionate about showing others that good food and fitness goals can coexist in harmony and that the pursuit of a fit life can be enjoyable and sustainable! I give practical, everyday health tips to make your fitness journey long-lasting!
As a busy mom of three, an entrepreneur, and a former fitness competitor, I have been on a roller coaster of ups and downs with my health journey.
After having my kids, I was obsessed with being thin no matter the cost to my health. Overtime, as my physical health became weaker, so did my mental and emotional health. Frail on the outside and inside, I knew something needed to change.
My weekly insider’s email is the best! This weekly email shares raw and honest thoughts on life, current favorite recipes, fitness tips and new things coming up. Enter your email to join the fun!
